tag:blogger.com,1999:blog-6882652645150329872024-02-21T18:16:29.012+08:00My CXWORX JourneyThis is to write my CXWorx JourneyPluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-688265264515032987.post-29358018418356830082014-07-11T15:05:00.003+08:002014-07-11T15:05:50.199+08:00CXwot?I lost touch of what release is CXWORX now..<br />
It's been a while...<br />
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But nevertheless I still go for workshop and enjoy the only time cxworx is being presented...<br />
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What about you? Anyone teaching CXWORX here?Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-65895094764608981032014-04-08T17:07:00.001+08:002014-04-08T17:07:48.750+08:00Totally giving up CXWORXI have sold off all my DVD Kits from CX4 - 8.<br />
<br />What remains are the digital copies that I made prior to shipping the originals off.<br />
<br />
LesMills isn't promoting CXWORX in Malaysia nor is it interested in doing so - so letting it die a natural death is the only way forward, while the slightest hope I have is that it will one day see light..<br />
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Will I want to teach it one day? Sure. If only there's a gym willing to take it in the first place, let's not talk about True Fitness.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-26958194782981982632014-03-07T09:09:00.000+08:002014-03-07T09:09:19.088+08:00Why CXWORX?3 years ago, I decided to take up my second LesMills program - CXWORX and paid AUD360 for it.<br />
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Since IMT, I have never taught any class since there was no gyms in Malaysia that wanted the program, except one. It's as good as dead. I have kept on voicing it out to LesMills to be more proactive in pushing the program, but clearly, 3 years is a good time to judge if it were ever successful. Instead, everyone is rushing to get the GRIT series, which proves that nobody wanted CXWORX anyway.<br />
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So, I sold off all my kits to people in Indonesia and United States where CXWORX has very strong presence in. Because the newly trained instructors are not able to get old releases anymore anywhere other than those who took the program in the early days.<br />
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Have I given up hope on CXWORX?<br />Yes.<br />
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Have I given up on LesMills?<br />Almost.<br />Because BodyCombat is getting lousier by the release.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-40936778310004189762014-01-02T13:26:00.003+08:002014-01-02T13:26:52.310+08:00SOLD I just sold off my CXWORX 4, 5, 6 7 DVD kits.<br />
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I still have CXWORX 8 if anybody wants for RM100/US$30. Let me know.<br />
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<br />Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-82994571112690033542013-12-11T15:16:00.002+08:002013-12-11T15:16:49.097+08:00LesMills CX30/CXWORX DVD kits for sale!I am selling my DVD kits as I don't need it any more. We don't have CXWORX here and the gyms refuses to have the program.. I am just disappointed that LesMills didn't do enough to push this program to the gyms..<br />
<br />
I have CXWORX Release 4, 5, 6, 7 and 8 and I am selling for AUD50 each, including postage. You need to prove to me you are a LesMills instructor though before I can sell them to you.<br />
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<br />Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com2tag:blogger.com,1999:blog-688265264515032987.post-72814240345710415982012-11-30T22:41:00.001+08:002012-11-30T22:41:46.985+08:00Dropping the programThis is when I officially drop the program. <br />
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Regret ever taking it? Perhaps. Some. Especially how things turned out. I wasn't allowed to teach it despite passed the training.<br />
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So I'll stop spending RM250 every quarter to keep it. It's not worth the money. Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-16661338134808319222012-07-13T08:23:00.002+08:002012-07-13T08:23:06.316+08:00So what now?I dont know if I should keep on buying the DVD kits.. as it is very costly and I am not teaching it.. kinda waste money right?<br />
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Sigh..<br />
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<br />Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-87220514057139969672012-02-28T00:01:00.000+08:002012-02-28T00:01:00.125+08:00My first ever photos of CXWORXSome instructors from Hong Kong took these pics while I was team-teaching CXWORX with fellow sifu~<br />
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I am in white..<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;">CXWORX 4 Track 3</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWk0RDxZ7eLGORWrTxrsXQFqds_1VrxU8hboArZqlx5L7vWKlWkahlcBDAZTGURgFbWQ1y6vG7Vm5FAp3ahikkprg7EjqtQqypdabcBiaNBrcbyN88ajV4rsm_r1EkDrlFkZqabjCpq_M/s1600/407304_10150703798614048_572004047_11265298_802963697_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWk0RDxZ7eLGORWrTxrsXQFqds_1VrxU8hboArZqlx5L7vWKlWkahlcBDAZTGURgFbWQ1y6vG7Vm5FAp3ahikkprg7EjqtQqypdabcBiaNBrcbyN88ajV4rsm_r1EkDrlFkZqabjCpq_M/s400/407304_10150703798614048_572004047_11265298_802963697_n.jpg" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">CXWORX 4 Track 5</td></tr>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6KmNGKZuupNPKoLiWduIHhLVLxu0SYH9ujdJlcv0q_hCZnjGAejPWfjMKclR3k-tdqm5w5D1aBaCRCNg5RN1dkmG217DGnSJKZuK3_KKAHpD52QcjGgzNbMkkZOiInwMD_Wvy7sh8FAY/s1600/407304_10150703798644048_572004047_11265300_969127780_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6KmNGKZuupNPKoLiWduIHhLVLxu0SYH9ujdJlcv0q_hCZnjGAejPWfjMKclR3k-tdqm5w5D1aBaCRCNg5RN1dkmG217DGnSJKZuK3_KKAHpD52QcjGgzNbMkkZOiInwMD_Wvy7sh8FAY/s400/407304_10150703798644048_572004047_11265300_969127780_n.jpg" width="400" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEfYy5uSH0eLaKBJ0CF747ENQfa0C1Br4wqzx7kpKgrOwc60L-mpYq2_-NMts4n0bmOoAcX7FCYNgmCBhAvci7S2SwJ424AUolOZ7HPV-3ooho_R5e_mQchjHk-xTe3IQspcdA2c5oxBw/s1600/429480_10150703784069048_572004047_11265142_1566802656_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEfYy5uSH0eLaKBJ0CF747ENQfa0C1Br4wqzx7kpKgrOwc60L-mpYq2_-NMts4n0bmOoAcX7FCYNgmCBhAvci7S2SwJ424AUolOZ7HPV-3ooho_R5e_mQchjHk-xTe3IQspcdA2c5oxBw/s400/429480_10150703784069048_572004047_11265142_1566802656_n.jpg" width="400" /></a></div><br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-58148079337958621752012-02-27T20:10:00.000+08:002012-02-27T20:10:51.732+08:00CX6Omg.. CXWORX 6 is evil.. especially Track 2.. if you cannot bend your hip 90 degrees, you are going to face problem.. in a circuit style training of 4 reps.. hover and back with plate to bring up to the legs... fuck wei... it's toughest CX track 2 ever...<br />
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Track 1, 3, 4, 5 is okay.. Track 6.. gosh, I felt like the back bone can break.. we're like swimming on the floor!! Complete with duck feet tapping! And arms wide open just like doing breaststroke..<br />
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Good luck to those taking the module training which is coming up in Singapore next.. And I say, GOOD LUCK!! :P<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-17466230603398428642012-02-09T01:34:00.000+08:002012-02-09T01:34:16.694+08:00CXWORX 6 Tracklist<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXrQr5ifLyuvpnEcF-u8enj1GHeyj0sSPAIWjQCXyFznotr7E5VKhDyvwEnw9GwBK9rHgsSY3SH7x5ME52FByQD1HOLFa9f3kcwVVFzfLhI1CA5ecB9-XzkDlw9oqUynb4Bo2QzKP2I3Y/s1600/les0007-q1-cxworx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXrQr5ifLyuvpnEcF-u8enj1GHeyj0sSPAIWjQCXyFznotr7E5VKhDyvwEnw9GwBK9rHgsSY3SH7x5ME52FByQD1HOLFa9f3kcwVVFzfLhI1CA5ecB9-XzkDlw9oqUynb4Bo2QzKP2I3Y/s320/les0007-q1-cxworx.jpg" width="226" /></a></div><strong style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
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<span style="background-color: white; color: #666666; font-family: Verdana; font-size: 12px; line-height: 17px;">.</span>Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-27476180213252884962012-01-13T00:10:00.002+08:002012-01-13T00:10:45.762+08:00A strong core - CXWORX6!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQPJM3RxAluOp63cLmCJF-JLkNKOEzsPFOlENXCHmLLQ9YKBIlFOq3cv0cuVXdSC04c8MFB9oyRatksU_TR85AYTheOLfc3fWjC6zW7QX1OlL5ZHqlSuq5A_GxIs77cjGdiGx5RPyBjLo/s1600/les0007-q1-cxworx.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQPJM3RxAluOp63cLmCJF-JLkNKOEzsPFOlENXCHmLLQ9YKBIlFOq3cv0cuVXdSC04c8MFB9oyRatksU_TR85AYTheOLfc3fWjC6zW7QX1OlL5ZHqlSuq5A_GxIs77cjGdiGx5RPyBjLo/s640/les0007-q1-cxworx.jpg" width="451" /></a></div>Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-80611962551648584902012-01-12T13:01:00.002+08:002012-01-12T13:01:34.552+08:00Happy New Year WORXERS!!Heyo...<br />
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Happy new year to all of you :)<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-379821589172476362011-12-23T12:38:00.001+08:002011-12-23T12:39:07.794+08:00Season's Greetings!Merry Christmas & Happy New Year to all CXWORX enthusiasts out there!<br />
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May you have a coresome workout! Be safe :)<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYi8iIJKPUOZWemTKiYSIH6Te3GPSwRvahkZfDtI4neFv2Ghy2cLHKCH1vfR5xx3YBr3GQmE7IcOgPObFxm_UKMOqx0mLCofa3r_T87RXuCqq3qLxPJPNXf82Iei25Y_rOX0__bCC8oQ/s1600/xmascard.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYi8iIJKPUOZWemTKiYSIH6Te3GPSwRvahkZfDtI4neFv2Ghy2cLHKCH1vfR5xx3YBr3GQmE7IcOgPObFxm_UKMOqx0mLCofa3r_T87RXuCqq3qLxPJPNXf82Iei25Y_rOX0__bCC8oQ/s400/xmascard.png" width="310" /></a></div><br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-15678663996950636002011-12-13T01:16:00.000+08:002011-12-13T01:16:53.345+08:00HelloDear all CXWORX fans,<br />
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It's been a while since I wrote anything.. Well, CXWORX 5 is amazing.. I loved the chorey from track 1 through 6... in fact in tuition, I was assigned tracks 4, 5 and 6 and if not for timing (I am still getting used to CXWORX timing which sometimes, the music doesn't tell you anything! Need to count... unlike BODYCOMBAT), I would have done it so well...<br />
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I'm still lobbying for a class in True Fitness in CXWORX, and I will make sure I get it this quarter.. before the next quarter begins..<br />
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Yeah..<br />
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Cos it's coresome.. thats it :)Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-685955441698354532011-11-20T23:51:00.000+08:002011-11-20T23:51:33.234+08:00CXWORX 5 - WorkshopCXWORX 5 was easier than release 4, I felt.. maybe because we were trained in 4 and had to do countless times again and again - till our elbows and knee peel skin.. Training was tough.. but nobody said getting 6 or 8 pecs is easy.. CXWORX5 I complete all without much pain.. Still no class to teach but doesn't really matter at this point of time..<br />
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Well - at least Judy King now knew that I am trained for CXWORX! Maybe when I visit her in Vietnam one day, she can let me team-teach with her, since I can't do much in Malaysia for now..<br />
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Oh, Gorgeous Fitness taking over WOW Fitness.. that's a great news to the future.. hopefully they'll retain/increase my classses!!<br />
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Goodnite folks!<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-32406674287184491972011-11-12T23:05:00.001+08:002011-11-12T23:05:56.775+08:00CXWORX5 Tracklist<div style="background-color: white; color: #666666; font-size: 12px; font: normal normal normal 12px/17px Verdana; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">CXWORX 5</strong></div><div style="background-color: white; color: #666666; font-size: 12px; font: normal normal normal 12px/17px Verdana; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;">Warmup : Best Love Song (T-Pain feat. Chris Brown )<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Core Strength 1 : Hold It Against Me (Jumpsmokers Radio Remix – Britney Spears)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Standing Strength 1 : Heavy Cross (Gossip)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Standing Strength 2 : Gimmie Dat (Ciara)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Core Strength 2 : Operation B2010 (Amigo Reverse Three)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Core Strength 3 : Back For More (Cool Million feat. Eugene Wilde)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Bonus 3 – Standing Strength 1 : Burn It To The Ground (Intergalactic)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Bonus 4 – Standing Strength 2 : The Beautiful People (Marooned Atmosphere)<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />Bonus 5 – Core Strength 2 : O.M.G. (Gordon & Doyle Remix – Jason Born)</div><div style="background-color: white; color: #666666; font-size: 12px; font: normal normal normal 12px/17px Verdana; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;"><br />
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</div><div style="background-color: white; color: #666666; font-size: 12px; font: normal normal normal 12px/17px Verdana; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 5px;">.</div>Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-36146402259302018392011-10-28T11:50:00.001+08:002011-10-28T11:50:04.447+08:00CXWORX go live!Come 1 Nov, for the first time in Asia, CXWORX will go live in True Fitness Malaysia!<br />
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Come and try it!!<br />
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True Fitness Thailand & True Fitness Singapore will follow soon.....<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-78555790162785107932011-10-21T09:49:00.000+08:002011-10-21T09:49:38.576+08:00CXWORX 5 - SizzlerYour favourite core workout has evolved: new name, new moves, stronger core. CXWORX™ really 'works', delivering the full package of core training to help you get great results. We’ve included the optional use of plates in some moves in this release – a first for CXWORX™. If you’re up for it, grab a 2.5 or 5 kg plate which will help increase the intensity of the moves and help you build strength faster. <br />
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Make sure you Gimmie Dat effort in Track 4 as you watch out for some surprises in an awesome new Standing Strength sequence. Exactly what’s involved, you’ll have to wait and see! It’s time to get ready for a debut move: the <b><span class="Apple-style-span" style="font-size: large;">Walking Plank</span></b>. This move is a challenging one but it’s worth mastering as it really works your front and back muscular slings.Stick with it, using the options when you need to, and you’ll be on your way toward a much healthier posture and a much stronger core. They’re not all new moves in this release, though. We’ve thrown in some favorites that you know and love. The Woodchop and Power Skater are back in Bonus Track 3, so you’ll have the option to mix things up and keep the challenge coming. <br />
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Bonus Track 5 is circuit-inspired, offering you three final blocks of exercise that give you the opportunity to really push yourself. Do it! This is how you build endurance in the muscles (and get that six-pack). We’ll end your half-hour with a few more Core Strength moves. Your muscles will have reached fatigue and your abs will be saying O.M.G. – but that’s the name of this game!<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-55012779918496873582011-10-11T00:56:00.000+08:002011-10-11T00:56:58.352+08:00So what now?So training is over...<br />
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True Fitness Malaysia will become the first gym in Asia Pacific to start CXWORX in their gyms.. Unfortunately, I am not in the instructors panel to teach this in TF..<br />
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My bet is for Fitness First to take it.. Saying it is easier than done, it will be a while before can finally get it in other gyms.. So meantime, it's just training and retraining ownself at home :)<br />
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Cheers!<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-51772513637457261882011-10-02T23:18:00.000+08:002011-10-02T23:18:40.112+08:00Training finally DONE!!Training finally done! Checked!<br />
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CXWORX in arms.. now is to wait for the first gym to officially carry it.. True Fitness.. first in Malaysia, and also Asia Pacific if I am not mistaken..<br />
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The training was hell.. in comparison to Bodycombat, it was 10 times worst.. bruises on the knees and elbows are tiny bits of what you have to endure..<br />
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Even though the class format is just 30 minutes, but the drills are not.. we were challenged to 3 minutes each move.. Hold it right there.. whoever drops, push-up..<br />
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It was tough.. really really tough..<br />
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BUT - CXWORX brings out the best in you... <b>Longing for 6 pecs/8 pecs? Here's the answer.. JOIN A CXWORX class today</b>, and use what your momma gave you!!!<br />
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After 2 rigorous days of training, my abs were so tight that you'll be sorry if you punch me :P but my knees and elbows were bruised to the max.. skin peels off... obliques sore to the max.. cannot rotate torso.. back yesterday was terrible but today much better already...<br />
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And after completing my track, I almost broke down because I forgotten a sequence.. KNNCCB!!! It had to happen during assessment!!! But I believe the trainer was fair in his grading by not basing the training result just on one assessment.. we had about 24 hours of contact and 2 assessments..<br />
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AND CXWORX is in my pocket now :)<br />
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Hugs.. I need a good night sleep.......<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-89361518173426658542011-10-01T00:01:00.000+08:002011-10-01T00:01:00.988+08:00yay... this is it!so here's the weekend and CXWORX module training is on!!<br />
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packing my stuffs now.. shit forgot to buy bananas!!!<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-407790656046761822011-09-29T22:59:00.000+08:002011-09-29T22:59:59.654+08:00It's the final day!Wow.. finally the countdown counts to the last day...<br />
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Training is on Saturday & Sunday.. I remembered the last program I took was Bodycombat, training was over 3 days, man.. all in all think about 10 hours of full Bodycombat class excluding the drills and challenge..<br />
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Which mentally prepares me for this weekend.. My abs and back is going to scream like mad.. imagine 20 hours worth of CX class.. goodness (cos it's only a half hour program)..<br />
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Well, one thing I can say, sometimes, extraordinary people doing extraordinary things!<br />
(quoted from BC45, if I remember correctly)<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-49043946818045763732011-09-26T11:32:00.002+08:002011-09-26T11:32:54.182+08:004 more days!Counting down to the final week before training.. it's this weekend!!<br />
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Can't wait for it.. can't wait to be tortured :) for a good cause hehehe...Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-73604269700338560082011-09-14T17:14:00.002+08:002011-09-14T17:14:17.766+08:002 weeks to go!2 weeks to go!<br />
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Am so super duper excited!<br />
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Yay!!<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0tag:blogger.com,1999:blog-688265264515032987.post-30762983347365003742011-09-07T00:26:00.002+08:002011-09-07T00:26:59.326+08:00Ticket to great core and absI received the ticket for the upcoming LesMills CXWORX module training.. Yay!..<br />
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What surprised me is the fee structure.. I know it's gonna cost me AUD$349 but I didn't know the actual cost is actually only AUD$299.. the balance AUD$50 is for certification.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZAIHYf4rLgtwcfFR9BYwtmHnO8U_bEb6_fjNmLf1UYCXDAUIt1u4gz58-PY7qKJeTiNxGo6AEqi7Dka7wx-o6nF1FgvuIOEGmGbRzUqwErLc1VuScgaSr595JSI6uwVgbFES10bK3Fk/s1600/IMG_4018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZAIHYf4rLgtwcfFR9BYwtmHnO8U_bEb6_fjNmLf1UYCXDAUIt1u4gz58-PY7qKJeTiNxGo6AEqi7Dka7wx-o6nF1FgvuIOEGmGbRzUqwErLc1VuScgaSr595JSI6uwVgbFES10bK3Fk/s400/IMG_4018.jpg" width="400" /></a></div><br />
Which means, certification during training is possible.. I shot the question to LesMills education department and they only told me there wasn't any definite decision.. I guessed they made a decision already, at least as far as pioneer batch is concerned..<br />
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According to LesMills, there can be only three ways to certification:<br />
1. Submit video of teaching a full class on a single release<br />
2. Attend AIM1 (advance instructor module 1)<br />
3. Live assessment (selected areas only).<br />
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That's all..<br />
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But since CXWORX is new, they probably need to certify instructors asap.. Having said that, well... its 24 days to go till training.. and while counting down, expect me to go gym daily to train the core and abs to prepare for the hell..<br />
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Because nobody said instructors' training is easy.. it's perhaps one of the hardest trainings in the program, but undeniably, the best :)<br />
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I'm so looking forward to it!! :P<br />
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.Pluboy2http://www.blogger.com/profile/13509430738295680432noreply@blogger.com0