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Tuesday, February 28, 2012

My first ever photos of CXWORX

Some instructors from Hong Kong took these pics while I was team-teaching CXWORX with fellow sifu~

I am in white..

CXWORX 4 Track 3

CXWORX 4 Track 5





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Monday, February 27, 2012

CX6

Omg.. CXWORX 6 is evil.. especially Track 2.. if you cannot bend your hip 90 degrees, you are going to face problem..  in a circuit style training of 4 reps.. hover and back with plate to bring up to the legs... fuck wei... it's toughest CX track 2 ever...

Track 1, 3, 4, 5 is okay.. Track 6.. gosh, I felt like the back bone can break.. we're like swimming on the floor!! Complete with duck feet tapping! And arms wide open just like doing breaststroke..

Good luck to those taking the module training which is coming up in Singapore next.. And I say, GOOD LUCK!! :P



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Thursday, February 9, 2012

CXWORX 6 Tracklist



CXWORX 6 tracklist
Warmup : Freefallin’ (Deluxe Edition) (ZoĆ« Badwi)
Core Strength 1 : Cinema (Skrillex Remix) (Benny Benassi feat. Gary Go)
Standing Strength 1 : Born To Be Wild (Hiroshi Free)
Standing Strength 2 : Pause (Pitbull)
Core Strength 2 : Titanium (Computer Love feat. Digital Beats)
Core Strength 3 : The Lazy Song (Bruno Mars)
Bonus 1 – Warmup : International Love (Pitbull feat. Chris Brown)
Bonus 2 – Core Strength 1 : What A Wonderful World (Comet & DJ Reflex)
Bonus 6 – Core Strength 3 : Hot Tottie (Usher feat. Jay-Z)












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