This is when I officially drop the program.
Regret ever taking it? Perhaps. Some. Especially how things turned out. I wasn't allowed to teach it despite passed the training.
So I'll stop spending RM250 every quarter to keep it. It's not worth the money.
Friday, November 30, 2012
Friday, July 13, 2012
So what now?
I dont know if I should keep on buying the DVD kits.. as it is very costly and I am not teaching it.. kinda waste money right?
Sigh..
Sigh..
Tuesday, February 28, 2012
My first ever photos of CXWORX
Monday, February 27, 2012
CX6
Omg.. CXWORX 6 is evil.. especially Track 2.. if you cannot bend your hip 90 degrees, you are going to face problem.. in a circuit style training of 4 reps.. hover and back with plate to bring up to the legs... fuck wei... it's toughest CX track 2 ever...
Track 1, 3, 4, 5 is okay.. Track 6.. gosh, I felt like the back bone can break.. we're like swimming on the floor!! Complete with duck feet tapping! And arms wide open just like doing breaststroke..
Good luck to those taking the module training which is coming up in Singapore next.. And I say, GOOD LUCK!! :P
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Track 1, 3, 4, 5 is okay.. Track 6.. gosh, I felt like the back bone can break.. we're like swimming on the floor!! Complete with duck feet tapping! And arms wide open just like doing breaststroke..
Good luck to those taking the module training which is coming up in Singapore next.. And I say, GOOD LUCK!! :P
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Thursday, February 9, 2012
CXWORX 6 Tracklist
CXWORX 6 tracklist
Warmup : Freefallin’ (Deluxe Edition) (ZoĆ« Badwi)
Core Strength 1 : Cinema (Skrillex Remix) (Benny Benassi feat. Gary Go)
Standing Strength 1 : Born To Be Wild (Hiroshi Free)
Standing Strength 2 : Pause (Pitbull)
Core Strength 2 : Titanium (Computer Love feat. Digital Beats)
Core Strength 3 : The Lazy Song (Bruno Mars)
Bonus 1 – Warmup : International Love (Pitbull feat. Chris Brown)
Bonus 2 – Core Strength 1 : What A Wonderful World (Comet & DJ Reflex)
Bonus 6 – Core Strength 3 : Hot Tottie (Usher feat. Jay-Z)
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Friday, January 13, 2012
Thursday, January 12, 2012
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