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Sunday, November 20, 2011

CXWORX 5 - Workshop

CXWORX 5 was easier than release 4, I felt.. maybe because we were trained in 4 and had to do countless times again and again - till our elbows and knee peel skin.. Training was tough.. but nobody said getting 6 or 8 pecs is easy.. CXWORX5 I complete all without much pain.. Still no class to teach but doesn't really matter at this point of time..

Well - at least Judy King now knew that I am trained for CXWORX! Maybe when I visit her in Vietnam one day, she can let me team-teach with her, since I can't do much in Malaysia for now..

Oh, Gorgeous Fitness taking over WOW Fitness.. that's a great news to the future.. hopefully they'll retain/increase my classses!!

Goodnite folks!



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Saturday, November 12, 2011

CXWORX5 Tracklist

CXWORX 5
Warmup : Best Love Song (T-Pain feat. Chris Brown )
Core Strength 1 : Hold It Against Me (Jumpsmokers Radio Remix – Britney Spears)
Standing Strength 1 : Heavy Cross (Gossip)
Standing Strength 2 : Gimmie Dat (Ciara)
Core Strength 2 : Operation B2010 (Amigo Reverse Three)
Core Strength 3 : Back For More (Cool Million feat. Eugene Wilde)
Bonus 3 – Standing Strength 1 : Burn It To The Ground (Intergalactic)
Bonus 4 – Standing Strength 2 : The Beautiful People (Marooned Atmosphere)
Bonus 5 – Core Strength 2 : O.M.G. (Gordon & Doyle Remix – Jason Born)



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