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Friday, October 28, 2011

CXWORX go live!

Come 1 Nov, for the first time in Asia, CXWORX will go live in True Fitness Malaysia!

Come and try it!!

True Fitness Thailand & True Fitness Singapore will follow soon.....




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Friday, October 21, 2011

CXWORX 5 - Sizzler

Your favourite core workout has evolved: new name, new moves, stronger core. CXWORX™ really 'works', delivering the full package of core training to help you get great results. We’ve included the optional use of plates in some moves in this release – a first for CXWORX™. If you’re up for it, grab a 2.5 or 5 kg plate which will help increase the intensity of the moves and help you build strength faster.

Make sure you Gimmie Dat effort in Track 4 as you watch out for some surprises in an awesome new Standing Strength sequence. Exactly what’s involved, you’ll have to wait and see! It’s time to get ready for a debut move: the Walking Plank. This move is a challenging one but it’s worth mastering as it really works your front and back muscular slings.Stick with it, using the options when you need to, and you’ll be on your way toward a much healthier posture and a much stronger core. They’re not all new moves in this release, though. We’ve thrown in some favorites that you know and love. The Woodchop and Power Skater are back in Bonus Track 3, so you’ll have the option to mix things up and keep the challenge coming.

Bonus Track 5 is circuit-inspired, offering you three final blocks of exercise that give you the opportunity to really push yourself. Do it! This is how you build endurance in the muscles (and get that six-pack). We’ll end your half-hour with a few more Core Strength moves. Your muscles will have reached fatigue and your abs will be saying O.M.G. – but that’s the name of this game!




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Tuesday, October 11, 2011

So what now?

So training is over...

True Fitness Malaysia will become the first gym in Asia Pacific to start CXWORX in their gyms.. Unfortunately, I am not in the instructors panel to teach this in TF..

My bet is for Fitness First to take it.. Saying it is easier than done, it will be a while before can finally get it in other gyms.. So meantime, it's just training and retraining ownself at home :)

Cheers!


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Sunday, October 2, 2011

Training finally DONE!!

Training finally done! Checked!

CXWORX in arms.. now is to wait for the first gym to officially carry it.. True Fitness.. first in Malaysia, and also Asia Pacific if I am not mistaken..

The training was hell.. in comparison to Bodycombat, it was 10 times worst.. bruises on the knees and elbows are tiny bits of what you have to endure..

Even though the class format is just 30 minutes, but the drills are not.. we were challenged to 3 minutes each move.. Hold it right there.. whoever drops, push-up..

It was tough.. really really tough..

BUT - CXWORX brings out the best in you... Longing for 6 pecs/8 pecs? Here's the answer.. JOIN A CXWORX class today, and use what your momma gave you!!!

After 2 rigorous days of training, my abs were so tight that you'll be sorry if you punch me :P but my knees and elbows were bruised to the max.. skin peels off... obliques sore to the max.. cannot rotate torso.. back yesterday was terrible but today much better already...

And after completing my track, I almost broke down because I forgotten a sequence.. KNNCCB!!! It had to happen during assessment!!! But I believe the trainer was fair in his grading by not basing the training result just on one assessment.. we had about 24 hours of contact and 2 assessments..

AND CXWORX is in my pocket now :)


Hugs.. I need a good night sleep.......

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Saturday, October 1, 2011

yay... this is it!

so here's the weekend and CXWORX module training is on!!

packing my stuffs now.. shit forgot to buy bananas!!!



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